Www zumba dance7/21/2023 ![]() ![]() Health benefits of dancingÄancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing is an enjoyable way to be more physically active and stay fit. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dance has always been a part of human culture, rituals and celebrations. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. ![]()
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